There are a lot of different sorts of anxiety that are able to influence all types of persons, both men no matter what their gender. These range from the normal, for example fear of flying to the less well known phobia like fear of dogs, fear of alone being; others in this group include fear of dogs. To sum up there is a single thing, be it entity, or concept, which is not the focus of phobia in many persons. As you know humans are biologically programmed to experience phobia – it’s a safeguard mechanism that keeps us away from things that may be troublesome. Regrettably in our current society there are so many sources of stimulation that it’s very easy for our defensive mechanism to go into hyperactivity, and for adrenaline to secrete continuously in our bodies, bringing them to high arousal and peak anxiety even if there is no real threat. People don’t take the time to relax and slow the flight or fight mechanism. An excellent process to stop this is to use a self-therapy system like overcoming fear. Without doubt, during our development the fight or flight system was needed for our health. However, now the adrenaline reaction can produce anxieties. A common one is